Sample Family Menu
anise, Brussels sprouts, cabbage, chinese cabbage, clams, coconuts, gluten (soy sauce is ok), green beans,
Green bell pepper, olives, pumpkin, turkey, nuts, mango avocado and pineapple on the side, no orange, squash (zucchini is ok), high protein, low carb, diabetes, high blood pressure,
LUNCH
Mediterranean Salmon Salad with Lemon Mint Vinaigrette
Chopped romaine, cucumber tomato salad, kalamata olives,
marinated artichokes, feta, lemon and mint vinaigrette
(toss with dressing, inhale)
Chicken Caesar Salad Wrap
Roasted chicken breast, kale, parmesan, homemade caesar dressing, all tossed together and wrapped in tortilla, chickpea salad with tomato and cucumber on the side
(enjoy cold)
DINNER
Spinach Artichoke Stuffed Flank Steak
Braised flank steak filled with creamy spinach artichoke and cheese,
side of asparagus and red bell pepper
(reheat flank steak loosely covered @ 375℉ for 20-25 min, vegetables on hot sheet pan uncovered for 6-8 minutes, until hot)
Sweet and Sour Pork with Vegetables
Stir fried broccoli, carrots, red pepper, water chestnuts
in a pineapple juice hawaiian sauce, side of braised kale
(reheat, s&s pork covered loosely @ 375℉ for 20-25, stir occasionally, veggies covered loosely for 15-20 min)
Herb Roasted Lamb Chops
Grass fed lamb chops, crusted in garlic and herbs and pan seared, roasted parsnips, pea and shaved asparagus mint salad
(reheat lamb on a hot sheet pan @ 455℉ for 5-10 min, until desired doneness, veggies covered loosely on a hot sheep pan for 15-20 min,
enjoy the salad cold)
Sample Family Menu
*anise, Brussels sprouts, cabbage, chinese cabbage, clams, coconuts, gluten (soy sauce is ok), green beans,
Green bell pepper, olives, pumpkin, turkey, nuts, mango avocado and pineapple on the side, no orange, squash (zucchini is ok), high protein, low carb, diabetes, high blood pressure,
Lunch
Sausage Egg Spinach and Feta Stuffed Whole Wheat Pita
Spicy sausage, fluffy eggs scrambled with sauteed sundried tomato and spinach, tangy feta cheese.
(reheat in microwave 1-2 minutes, or enjoy cold)
Spring Salad with Lemon Basil Shrimp
Butter lettuce, blanched asparagus, green peas, sliced radishes, feta, roasted chickpeas, avocado, Lemon white wine vinaigrette
(toss with dressing-enjoy cold)
DINNER
Chicken Parmesan with Vodka Sauce
Thin pounded chicken breast breaded with italian breadcrumbs and parmesan, crushed tomato cream herb sauce, zoodles, broccolini,
(reheat chicken and broccolini on hot sheet pan uncovered @ 375℉ chicken for 10-15 min, until hot and crispy, flip halfway, broccolini 6-8 min, sauce and zoodles loosely covered, 20-30 minutes, stir occasionally)
Flank Steak Street Fajitas
Grilled marinated flank steak, seasoned beans, bell peppers, mushrooms, onions, salsa verde, avocado-on side, lime crema
(reheat steak and veggies on hot sheet pan @ 375℉ for 10-20,
stir occasionally, beans and rice, loosely covered 15-25 min, stir occasionally, top with avocado salsa and crema)
Lemon Butter Tilapia
Pan seared tilapia, lemon butter sauce with capers, tartar sauce,
roasted mushrooms and asparagus with bell pepper, and carrots
(reheat fish (baste with lemon butter if using) and veg on hot sheet pan
@375℉ for 7-10, , loosely covered, 15-20 stir occasionally, serve with tartar)
Sample Family Menu
*anise, Brussels sprouts, cabbage, chinese cabbage, clams, coconuts, gluten (soy sauce is ok), green beans,
Green bell pepper, olives, pumpkin, turkey, nuts, mango avocado and pineapple on the side, no orange, squash (zucchini is ok), high protein, low carb, diabetes, high blood pressure,
Lunch
Cuban Chicken Quesadilla
Cuban black bean spread, chopped spiced grilled chicken,
melty pepperjack, pico de gayo,
(reheat in toaster oven 2-4 minutes, or enjoy cold, top with pico)
Salmon Chopped Cobb Salad
Romaine lettuce, seared salmon, chopped avocado, hard boiled egg, crispy bacon, cherry tomato, blue cheese, dijon dressing
(toss with dressing-enjoy cold)
DINNER
Garlic Lime Pork Tenderloin
Marinated pork loin with creamy tahini sauce,
charred asparagus, mushrooms, red bell pepper
(reheat pork wrapped in foil @ 375℉ for 25-30 min, until hot,
veggies on hot sheet pan 7-10 min)
Grilled Chicken Chimichurri with Wild Rice Salad
Grilled chicken breasts with green chimichurri, wild rice salad with tomato, roasted zucchini and mushrooms in a balsamic vinaigrette
(reheat chicken loosely covered on hot sheet pan @ 375℉ for 10-20,
top chicken with chimichurri and enjoy salad cold)
Red Lentil Curry and Basmati Rice
Red lentils simmered with toasted spices, turmeric, ginger, garlic, onion, tomatoes, and coconut milk, pan roasted spiced cauliflower and peas, basmati rice (reheat lentils and rice loosely covered @ 375℉ for 20-25, stir occasionally, veggies covered loosely for 15-20 min)
Sample Family Menu
*anise, Brussels sprouts, cabbage, chinese cabbage, clams, coconuts, gluten (soy sauce is ok), green beans,
Green bell pepper, olives, pumpkin, turkey, nuts, mango avocado and pineapple on the side, no orange, squash (zucchini is ok), high protein, low carb, diabetes, high blood pressure,
LUNCH
Italian Sub Summer Rolls (in Rice Paper)
Salami, ham, pepperoni, pepperjack, lettuce, roasted red pepper,
red onion, kalamata olives, sub dressing on the side
(dip in dressing, inhale)
Italian Sub Stuffed Pita
Salami, ham, pepperoni, pepperjack, lettuce, roasted red pepper,
red onion, sub dressing on the side
(toss with dressing-enjoy cold)
DINNER
Mini BBQ Meat Loaves and Buttered Carrots
Seasoned ground beef and pork with tangy bbq sauce,
steamed buttered carrots, roasted tarragon cauliflower
(reheat loaf and carrots loosely covered @ 375℉ for 12-18 min, until hot,
cauliflower on hot sheet pan 10-12 min)
Garlic Soy Chicken Thighs with Pan Fry Vegetables
Marinated and baked chicken thighs, broccoli, carrots,
red bell pepper and water chestnuts in a soy garlic sauce
(reheat chicken and veggies on hot sheet pan @ 375℉ for 10-20,
Add rice if you like)
Steak and Mushrooms with Blue Cheese Sauce
Seared strip steak with sauteed button mushrooms,
red bell pepper, and asparagus,
creamy garlic blue cheese sauce with sauteed spinach
(reheat steak in hot saute pan and veggies on hot sheet pan @ 375℉
for 7-10)
Sample Family Menu
*anise, Brussels sprouts, cabbage, chinese cabbage, clams, coconuts, gluten (soy sauce is ok), green beans,
Green bell pepper, olives, pumpkin, turkey, nuts, mango avocado and pineapple on the side, no orange, squash (zucchini is ok), high protein, low carb, diabetes, high blood pressure,
LUNCH
Summer Chicken Enchilada Soup
Shredded roasted chicken breast, diced tomato, roasted chilis, red bell pepper, black beans, tortilla strips on the side
(reheat on stovetop over medium heat, top with tortilla strips)
Turkey Basil Hearty White Bean Salad
Roasted turkey cubed, fresh basil, leaf lettuce,cherry tomatoes, mini mozz balls, white beans, balsamic herb vinaigrette
(enjoy cold!)
DINNER
Baked Marinated Pork Loin with Red Bell Pepper Romesco Sauce
Marinated and baked pork loin roast, romesco sauce on the side,
roasted cauliflower, carrots, and capers
(reheat pork wrapped in foil @ 375℉ for 25-30 min, until hot, veggies on hot sheet pan 7-10 min, spoon room temp or cold romesco over pork and veggies if you like)
Lemon Salmon with Roasted Veggies
Seared salmon with a lemon pan sauce,
roasted asparagus, red pepper and mushrooms,
(reheat salmon on a hot sheet pan @ 375℉ for 8-10 min, top with lemon sauce last 1 min, veggies on hot sheet pan @ 375℉
for 7-10 min)
Spaghetti Squash Casserole
Italian seasoned ground beef, tomato sauce, cheese all mixed together with spaghetti squash and baked until golden, caesar salad with house made creamy caesar and parmesan cheese crisps.
(reheat room temp casserole @ 375℉ for 20-30 min or until hot, toss salad with dressing and top with crisps.
Sample Family Menu
*garlic, spice, black pepper, beets, low sugar
SALAD
Italian Shrimp and Farro Salad
Grilled shrimp, farro, roasted cauliflower and carrots, cucumber, cherry tomatoes, dinosaur kale, roasted red pepper dressing
(toss in dressing, inhale!)
DINNER
Tuna Noodle Casserole
Albacore tuna, mushroom cream sauce, green peas, noodles, cheddar cheese, golden breadcrumb topping, side salad with veggies and ranch
(reheat casserole loosely covered @ 375℉ for 20-30 min, remove cover for last 5-7 minutes to brown breadcrumbs)
Stuffed Chicken Breast with Almond Green Beans and Mashed Potatoes
Chicken stuffed with ricotta, sundried tomato, mozzarella, sauteed string beans and almonds, yukon mashed pots, creamy basil pesto sauce
(reheat chicken loosely covered @ 375℉ for 12-18 minutes, veggies on hot sheet pan @ 375℉ for 6-10 min, potatoes loosely covered 15-20 min, stir occasionally, heat sauce in microwave for 30-60 secs, stir frequently)
Asian Beef Lettuce Cups and Veggie Fried Rice
Asian sauced ground beef with carrots and water chestnuts,
veggie and egg fried rice, edamame and dipping sauce
(reheat beef and rice loosely covered @ 375℉ for 12-18 minutes,
until hot stir occasionally)
Sample Family Menu
*garlic, spice, black pepper, beets, low sugar
SALAD
Lebanese Tabouli Salad with Grilled Spiced Chicken
Grilled paprika chicken, bulgur wheat, tomatoes, cucumber, charred cauliflower tomatoes, green, onion, parsley, mint, pomegranate seed,
lemon vinaigrette
(toss in dressing, inhale!)
DINNER
Chicken Enchiladas with Spanish Rice
Shredded chicken and cheese filled tortillas, topped with red enchilada sauce and more cheese, creamy pinto beans and mexican slaw
(reheat enchiladas loosely covered @ 375℉ for 20-30 min, remove cover for last 5-7 minutes to brown cheese, heat beans loosely covered for 20 minutes, stirring occasionally)
Beef Shepherd's Pie Topped with Whipped Yukon Potatoes
Ground beef with green beans, corn and carrots, in mushroom gravy
Creamy whipped yukon baby potatoes on top, tomato and cucumber salad
(reheat room temp pie loosely covered @ 375℉ for 18-28 minutes, until hot, remove cover last 5-10 minutes to brown, enjoy salad cold)
Sticky Orange Shrimp and Tofu with Mango Coconut Rice
Stir fried shrimp and tofu in an orange, soy, sesame sauce, creamy rice with coconut milk and diced mango, stir fried snap peas, carrots, red pepper,
(reheat proteins and rice loosely covered @ 375℉ for 12-18 minutes,
until hot stir occasionally, veggies on hot sheet pan @ 375℉ for 6-12 minutes)
Sample Family Menu
*garlic, spice, black pepper, beets, low sugar
SALAD
Salmon and Broccoli Crunch Salad with Gingery Almond Butter Dressing
Marinated grilled salmon, small chopped blanched broccoli, edamame, red cabbage, green onion, dates, cashews, almond butter dressing
DINNER
Teriyaki Chicken Meatballs with Broccoli Lo Mein
Glazed meatballs with chicken, green onions, carrots, lo mein noodle stir fry with carrot ribbons, broccoli, cauliflower, baby corn,
(reheat meatballs and veggies and lo mein loosely covered @ 375℉ for 14-20 min until heated through)
Beef and Cheese Birria Tacos
Shredded beef in a mild birria sauce, shredded cheese in folded crispy tacos, Mexican street corn salad, cilantro, onions, limes
(already assembled, just heat the tacos and add toppings)
(reheat tacos@ 375℉ for 10-14 minutes, until hot, enjoy salad cold,
Add extra cheese, cilantro, onion and lime to hot tacos)
Pork Roast with BBQ Sauce and Twice Baked Potatoes
BBQ braised pork roast, smokey sweet bbq sauce, baked russets twice baked with sour cream, cheddar and green onion, green beans,
Asparagus and red bell pepper
(reheat pork and veggies loosely covered @ 375℉ for 12-20 minutes,
until hot stir occasionally, potatoes on sheet pan @ 375℉ for 30-40 min until golden and slightly crispy
Sample Family Menu
*garlic, spice, black pepper, beets, low sugar
SALAD
7-Layer Lemon Chicken Salad
Romain, green peas, shredded cheese, bacon, red bell pepper, green onion, sour cream dressing
(mix salad to combine with dressing, inhale)
DINNER
Chicken Sausage Focaccia Pizza
Fresh pillowy basil focaccia, chicken sausage, caramelized onions,
ricotta, mozzarella, berry mint fruit salad with honey lime drizzle
(Top the pizza with a spread of ricotta, add the toppings and bake @ 375℉ for 10-15 min until heated through and cheese is melted, side of honey lime fruit salad)
Ground Beef Cheesesteak and Potato Casserole
Seasoned beef, peppers, onions, mushrooms,fried potatoes,
parmesan and cream sauce,
arugula, carrot, goat cheese and almond salad with lemon vinaigrette
(reheat @ 375℉ for 25-30 minutes, until hot, enjoy salad cold)
Pork and Shitake Mushroom Sticky Rice
Hoisin marinated glazed thin sliced pork, shitake, shallot and soy sauce sticky rice with sauteed ginger green beans, carrot and cucumber ribbon salad with sesame rice vinaigrette.
(reheat all loosely covered @ 375℉ for 18-25 minutes, or until hot,
stir occasionally)
Sample Family Menu
*beets, cilantro, clams, tofu, big diced onion, caramelized is great
SALAD
Salmon and Broccoli Crunch Salad with Gingery Almond Butter Dressing
Marinated grilled salmon, small chopped blanched broccoli, edamame, red cabbage, green onion, dates, cashews, almond butter dressing
DINNER
Ginger Flank Steak with Horseradish Cream Sweet Potatoes
Ginger marinated flank steak, cauliflower with a creamy horseradish sauce, smashed broccoli with parmesan
(reheat room temp flank steak lightly covered and sweet potatoes, stir partway, @ 375℉ for 10-18, broccoli on a hot sheet pan for 6-10 min )
Chimichurri Pork Loin Chops with Grilled Vegetables
Lime marinated pork chops with zesty chimichurri,
grilled zucchini, red bell pepper, and mushrooms, balsamic glaze
(reheat room temp pork and all veg on hot sheet pan @ 375℉ for 10-15 minutes, 8-10 min for the veggies, top pork with room temp chimichurri)
Sample Family Menu
*beets, cilantro, clams, tofu, big diced onion, caramelized is great
SALAD
Summer Chicken Chopped Salad
Crispy romaine with shredded chicken, ripe strawberries, avocado, grape tomatoes, sweet corn, toasted pepitas, feta, lemon basil vinaigrette
(toss with dressing, inhale)
DINNER
Chicken Thighs with Pasta Primavera
Seared chicken thighs, whole wheat rigatoni, broccoli, carrots,
zucchini, tomatoes, gouda, basil, lemon
(reheat @ 375℉ for 15-22 minutes, or hot, stir occasionally)
Mini Beef Wellingtons with Truffle Cauliflower Mash
Seared flank steak with mushrooms, shallots and garlic, thyme and dijon, wrapped in puff pastry, red wine reduction, truffle mashed cauliflower, roasted asparagus and peppers
(reheat beef wellington on hot sheet pan @ 375℉ for 10-15 minutes, 6-8 min for the asparagus, loosely covered cauliflower for 15-20 min, stir)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
Crunchy Thai Peanut Slaw with Farro and Chicken
Roasted chicken, shredded cabbage, mini peppers, carrots, farro, crispy chickpeas, ginger peanut dressing.
(toss in dressing, inhale!)
DINNER
Vegetable Chili Mac
Chili beans, elbow pasta, crushed tomatoes, vegetable broth, red, yellow, and orange pepper, onion, zucchini, sweet corn, top with shredded cheese, green onion.
(reheat loosely covered @ 350°F for 25-30 min, stirring occasionally)
Creamy Mascarpone Gnocchi with Lemon Butter Shrimp
Pillowy potato gnocchi in a silky mascarpone-Parmesan sauce, steamed asparagus and peas, topped with seared lemon butter shrimp.
(Reheat gnocchi and vegetables loosely covered @ 350°F for 15-20 min, stirring occasionally. Reheat shrimp separately on a hot skillet for 1-2 min per side or until warm—avoid overcooking.)
Hibachi Steak and Mushrooms with Yum Yum sauce Fried Rice
Grilled steak and mushrooms, zucchini, peppers, fried rice with peas and carrots, and yum yum sauce
(heat beef and mushrooms loosely covered on 350°F for 12-15 minutes, rice covered for 15-20 min, stir both occasionally,top with yum yum sauce)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Roasted Butternut Squash and Apple Salad with Chicken
Mixed greens with roasted butternut squash and chicken breast, apple slices, dried cranberries, quinoa, feta, and a maple Dijon vinaigrette
(Enjoy cold)
DINNER
Sweet and Sour Chicken/Tofu Stir-Fry with Jasmine Rice
Lightly breaded chicken or tofu, sautéed with red bell peppers, pineapple, and sweet and sour sauce, served with jasmine rice
(Reheat chicken/tofu on a hot sheet pan at 350°F convection for 15-20 minutes, heat veggies and rice loosely covered at 350°F for 20-25 min)
Chicken, Oyster Mushroom and Vegetable Fettuccine Alfredo
Creamy fettuccine alfredo with grilled chicken on half and broccoli, zucchini, cherry tomato, parmesan, and parsley,
(Reheat pasta loosely covered at 350°F for 15-20 minutes, stirring occasionally)
(V) Impossible Beef/Beef and Cheese Enchiladas
Flour tortillas filled with seasoned impossible beef and cheese, topped with enchilada sauce and more cheese, refried beans and ft street corn casserole
(Reheat enchiladas loosely covered @ 375℉ for 20-25 min, until hot and bubbly. Reheat beans and corn loosely covered @ 375℉ for 15-20 min, stirring occasionally.
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Tarragon Chicken & Roasted Vegetable Salad
Grilled chicken breast, roasted asparagus, cherry tomatoes, crisp kale greens, shaved pickled fennel, crumbled goat cheese, dried cranberries, and toasted pumpkin seeds, tarragon vinaigrette.
(Toss everything together and enjoy cold!)
DINNER
MIso Glazed Atlantic Salmon/Cod and Mushroom Risotto
Pan seared miso glazed salmon/cod, soy, butter and mushroom risotto, scallion, sesame oil, roasted asparagus and red bell pepper
(reheat room temp salmon on a hot sheet pan @ 375℉ for 10 min, or until just hot, veg on a hot sheet pan for 6-8)
Lentil Shepherd's Pie with Creamy Sweet Potatoes
Lentils, mushrooms, carrots, peas, onion, cooked in a vegetable gravy and topped with creamy mashed sweet potatoes, crusty bread
(Reheat pie loosely covered at 350°F for 20 minutes, remove cover, bake for 10-15 additional minutes until hot and bubbly, reheat bread for 2 min.)
Build Your Own Pizzas
Grilled pizza dough, classic pizza sauce, lemon ricotta, mozzarella, prosciutto, arugula, sausage, sautéed mushrooms, caramelized onions, roasted red peppers, fresh basil, black olives, shredded cheddar, parmesan. (Reheat in a 375°F oven for 8-10 minutes until warm and crispy, or in a hot skillet for a crispier crust.)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Mandarin Orange Chicken Salad
Shredded Napa and red cabbage, matchstick carrots, thinly sliced red bell pepper, green onions, and tender shredded chicken breast, mandarin segments, roasted almonds, ramen noodle crunch, sesame seeds,
orange ginger dressing.
(Toss everything together and enjoy cold!)
DINNER
Bún Thịt Nướng (Vietnamese Grilled Pork and Tofu & Rice Noodles)
Marinated and grilled pork shoulder, tofu, vermicelli noodles, cucumber, carrot, fish sauce dip on the side, fresh spring rolls with shrimp, cilantro, vermicelli noodles, lettuce, peanut sauce, (reheat pork and tofu on hot sheet pan loosely covered @ 375℉ for 10-15 min, combine cold ingredients in bowl, top with protein and fish sauce, rest fresh rolls for 10-15 at room temp, enjoy with sauce)
BBQ Ribs and Jackfruit with Twice Baked Potatoes
BBQ baked ribs and jackfruit, smokey sweet BBQ sauce, twice baked potato with cheese, sour cream and green onions, sauteed green beans and carrots. (reheat chicken and jackfruit loosely covered @ 375℉ for 20-25 minutes,
until hot stir occasionally, potatoes on sheet pan @ 375℉ for 20-30 min until golden and slightly crispy, veg loosely covered for 10-15 min)
Crispy Fried Chicken/Mushroom Strips with Cheddar Au Gratin Potatoes
Breaded and pan fried chicken and mushroom, baked thin potatoes layered with creamy cheddar cheese sauce,
steamed buttered broccoli and cauliflower
(reheat potatoes uncovered @ 375℉ for 20-25 minutes or until hot and bubbly, chicken and tofu on a hot sheet pan @ 375℉ for 12-15-minutes, turn halfway, veg loosely covered 12-15 min)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Seven Layer Salad with Roasted Atlantic Salmon
Romaine, green peas, shredded cheese, bacon, red bell pepper, green onion, sour cream dressing
(toss everything in a together with dressing, enjoy)
DINNER
Carne Asada and Cauliflower Tacos
Citrus and cumin marinated flank steak, smoked paprika roasted cauliflower, citrus avocado salad, cilantro lime rice and beans
(reheat carne and cauli loosely covered @ 375℉ for 15-20 min, stir rice, assemble tacos and top with cold avocado salad, cilantro and onions)
Creamy Tuscan Beans and Balsamic Chicken Thighs & Tofu Steak
Butter beans simmered in a creamy sundried tomato, spinach,
cream parmesan sauce, homestyle mashed potatoes,
grilled marinated chicken, sauteed broccolini
(reheat room temp meat on a rack @ 275 ℉ for 15-20 min, heat beans and potatoes loosely covered at @ 350℉ for 20 min, stir occasionally, veggies on hot sheet pan for 6-8 min)
Ground Pork and Oyster Mushroom Udon Noodle Stir Fry
Hoisin seasoned ground pork and shredded oyster mushrooms, noodles, sweet oyster soy sauce, stir fried snap peas, bok choy, carrots, and egg.
(reheat all loosely covered @ 375℉ for 20-22 min, stir occasionally)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Roasted Chicken over Antipasto Kale Salad
Herb-marinated roasted chicken breast, crisp kale, marinated white beans, artichoke hearts, olives, roasted red peppers, cherry tomatoes, and shaved Parmesan in a red wine vinaigrette
(toss everything in a together with dressing, enjoy)
DINNER
Black Bean Burgers
Black bean patties with cumin and smoked paprika, roasted sweet potato wedges and charred corn, avocado, tomato, and lime salad
(reheat burgers and potatoes on a hot sheet pan @ 400°F for 10–12 min; enjoy salad cold or at room temp)
Butter Chicken/Tofu and Palak Paneer with Turmeric Basmati Rice
Greek yogurt marinated chicken and tofu in tomato butter sauce, creamy spinach with paneer cheese, turmeric basmati rice, naan
(reheat butter chicken/tofu loosely covered @ 375℉ for 18-22 min or until hot, stir occasionally, rice loosely covered 15-20 min, until hot, naan in foil for 5-10 min)
Rock Fish and Cauliflower Tacos with Coconut Black Beans
Fresh Alaskan rockfish, beer battered and fried, roasted cauliflower, shredded cabbage, mango salsa, creamy coconut-lime black beans, and grilled pineapple jicama slaw
(reheat fish on hot sheet pan @ 375℉ for 8–12 min or until hot—careful not to overcook, beans loosely covered for 15–20 min, stir occasionally, slaw served chilled or at room temp, assemble tacos, add toppings)
Sample Family Menu
*garlic, green peppers, spice, black pepper, beets, low sugar
SALAD
Spring Berry Chicken Salad
Grilled chicken breast, romaine and arugula, fresh strawberries and blueberries, cucumber, avocado, feta, toasted sunflower seeds, poppy seed dressing
(Toss and enjoy cold)